PUSH Programs

Medical rehabilitation programs for the perinatal population designed by Women’s Health Chiropractor Dr. Ashley Barker and Denine Stevenson, Pelvic Physiotherapist

PUSH Prep

PUSH Level 1

PUSH Level 2

Prenatal

Our 6 week PUSH prep program focuses on teaching moms how to modify movement to accommodate for hormonal, mechanical & energy changes common in pregnancy, as well as prep for birth.

@ Stronger Together Studio with Denine

Mondays 5:30-6:30pm

June 17-July 22 2024

Coming soon with Dr. Ashley

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Postnatal - Intro

Designed for new moms in the early postpartum period. This 4 week program focuses on helping women connect with their core and pelvic floor while gradually incorporating total body strengthening movements.

@ Stronger Together Studio with Denine

Tuesdays and Thursdays 12:30-1:30pm

June 18-July 11 2024

@ Serenity Birth Studio with Dr. Ashley

Mondays and Wednesdays 1:30-2:30pm

June 24-July 17 2024

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Postnatal - Advanced

Designed to help postpartum moms to progress to more advanced movements. This program introduces complex strength movements, and gradually adds in higher impact activity over a 4 week period.

Coming soon with Denine

@ MVMT South with Dr. Ashley

Tuesdays and Thursdays 10:30 and 11:30

June 25-July 18 2024

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